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About Poundit

It’s important that you achieve the deliverables that suit your needs.

We hope to pass on the kind of knowledge that has helped us and shaped our lives for the better through martial arts and sports.

Have fun in the journey, not only in your results.

We aim to build a stronger, happier community.

Trainers

Andrew "KO" KeoghWorld Welterweight Muay Thai Champion 2008

I am an all rounded athlete with a successful career spanning several decades. I began my sporting career at an early age with my younger brother David by my side. We both started training in a small gym in Wood Street, Mackay in 1990.

Competing in all style semi-contact tournaments under the guidance of Stephen Fox. Stephen went on to become the vice president of the World Muay Thai Council (WMC) and was integral to the development of Muay Thai, both in Australia and around the world, in turn providing the foundations for my ongoing Muay Thai career.

I made my debut in the ring at the tender age of 14 (December 1992), to which I was successful in winning and securing my potential as a fighter.

I then went on to win a Queensland title two years later in 1994 and defended the title again the same year. The following year I successfully brought home the Australian title, winning the accolade with an impressive KO head kick in November 1995.

Stephen’s successful gym had grown upwards to 50 fighters that were competing nationally and internationally whilst Stephen was successfully promoting shows around the world, providing myself with exposure to international experience and knowledge.

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Specialties
Muay Thai, Boxing, Striking
Strengthening, Fight training
Focus, Motivation
Dedication, Positivity
Nationally Ranked - Multiple titles & rankings
Fight Record - 44 Wins, 4 Draws, 20 Losses
Muay Thai Instructor - Managing Muay Thai fight gyms, training fighters & athletes
Personal Fitness Professional - Qualified personal trainer, coach & athlete

I have been competing and training in martial arts for over 16 years, in various styles of boxing, kickboxing, MMA and Jiu-Jitsu.

The last 6 years I have been taking more of a coaching role and been involved in developing some of Australia’s most exciting MMA prospects.

I’m also very involved in strength and conditioning, making sure every client gets the maximum results they are capable of achieving.

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Specialties
MMA, Boxing, Kickboxing amateur development
Boxing & Kickboxing pad holding
Strength & conditioning for competitors & beginners
Functional fitness classes

Sebastian JaramilloJiu-Jitsu Black Belt

Kelton TaborBackground in American folkstyle wrestling

I have been competing in wrestling and jiu-jitsu since 2010 when I was 14 years old. My lengthy experience and multitude of instructors has given me a wide experience of styles and strategies for martial arts.

I have also been learning striking arts since 2018 and I am an active amateur mixed martial arts fighter. My love of grappling, fitness, and MMA has driven me to pursue a career in coaching and combat sports, taking my first coaching roll in 2018.

My background in American folkstyle wrestling provides a unique style of techniques and methods not commonly found in Australia.

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Here’s what our clients are saying about their experience with us

Hiit your targets, Fast!

An environment led by professionals with over 25 years in the fitness industry. We have the knowledge and experience to help you achieve your goals.