Real fitness

through MMA

An environment led by professionals with over 25 years in the fitness industry. We have the knowledge and experience to help you achieve your goals.Join a community that will help you change your life and support you.

Trial Offer

Disclaimer: this is a visual aid only. Times and class type may change due to demand. Ensure that you check within the timetable link on the website or the momence app for all current and live classes and their times – Poundit Team

How we are different

With our years of experience and training, we know how difficult, misinformed and intimidating joining a fitness facility can be. At Poundit we focus on making everyone feel comfortable and part of our community. Another point of difference is that we combine all aspects of fitness – martial arts, strength training and functional fitness in a clean, friendly environment.

Training

Kids

Boxing

Muay Thai

MMA

Jiu-Jitsu

Wrestling

Functional MMA

Functional Fitness

MembershipMonthly membership includes:

Trainers

Andrew "KO" KeoghWorld Welterweight Muay Thai Champion 2008

I made my debut in the ring at the tender age of 14 (December 1992), to which I was successful in winning and securing my potential as a fighter.

Kelton TaborBackground in American folkstyle wrestling

I have been competing in wrestling and jiu-jitsu since 2010 when I was 14 years old.

Sebastian JaramilloJiu-Jitsu Black Belt

I have been competing and training in martial arts for over 16 years, in various styles of boxing, kickboxing, MMA and Jiu-Jitsu.

Boxing Ring

Professional size

kid jiu jitsu, young, friendly community

50m² Matted

Martial arts, yoga, stretching

Functional Fitness Room

Special design

Full gym, fitness, Personal training, fortitude valley, newstead, new farm, PT, dumbell, treadmill,

Free Weights

And pin loaded equipment

Assault Bike, Full gym, fitness, Personal training, fortitude valley, newstead, Brisbane

Cardio Machines

Elliptical, treadmill, etc.

Boxing Bags

Floor to ceiling bags, speed balls

Here’s what our clients are saying about their experience with us

“I've been working out with Seb for several years now and it's been fantastic - he's gotten me the fittest I've ever been. Every session is tailored to my goals and interests and he's always happy to help out with diet and lifestyle advice.”

“I train because of fitness and physical health. I like to get my stress/anger out while training and training with Andrew really helps with my confidence and is really fun to come into sessions! He makes them super enjoyable and I’m really comfortable training with him.”

“Andrew helped me transform and rehabilitate injuries as well as enabled me to achieve peak performance. The community which he has created within the gym is amazing and supportive with like-minded individuals chasing excellence. Andrew has been the best mentor by far as well as support which has changed my life.”

“I originally started boxing as I wanted to do something different than just the usual strength training I was used to and to also help manage the stress of a new corporate job. From the first session I got a real buzz from learning how to punch with a few basic combos. Keogh is an excellent coach and really concentrates on your technique.”

Hiit your targets, Fast!

An environment led by professionals with over 25 years in the fitness industry. We have the knowledge and experience to help you achieve your goals.